Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, broiler, rotisserie, BBQ, thigh, meat and skin.

Nutrient	Amount and Unit	Percentage
Water	61.41 g	61.41%
Energy (calorie)	226 kcal
Energy (joule)	946 kJ
Protein	22.51 g	22.51%
Total lipid (fat)	15.08 g	15.08%
Ash	1.42 g	1.42%
Carbohydrate, by difference	0.12 g	0.12%
Fiber, total dietary	0 g
Sugars, total	0.12 g	0.12%
Sucrose	0.04 g	0.04%
Glucose (dextrose)	0.04 g	0.04%
Fructose	0.04 g	0.04%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	0.95 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	218 mg	0.22%
Potassium, K	255 mg	0.26%
Sodium, Na	335 mg	0.34%
Zinc, Zn	1.78 mg
Copper, Cu	0.077 mg
Manganese, Mn	0.005 mg
Selenium, Se	22 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.055 mg
Riboflavin	0.227 mg
Niacin	5.732 mg	0.01%
Pantothenic acid	0.152 mg
Vitamin B-6	0.191 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	62.9 mg	0.06%
Betaine	8.8 mg	0.01%
Vitamin B-12	0.47 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	20 µg
Retinol	20 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	67 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.46 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.12 mg
Tocopherol, delta	0.01 mg
Tocotrienol, alpha	0.03 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	3.927 g	3.93%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.079 g	0.08%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	3.153 g	3.15%
17:0 heptadecanoic, margaric fatty acid	0.005 g
18:0 octadecanoic, stearic fatty acid	0.689 g	0.69%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	6.446 g	6.45%
14:1 monounsaturated fatty acid	0.013 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	1.05 g	1.05%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.346 g	5.35%
20:1 eicosenoic, gadoleic	0.039 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.038 g	2.04%
18:2 undifferentiated	1.89 g	1.89%
18:3 undifferentiated, octadecatrienoic, linolenic	0.105 g	0.10%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.011 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.032 g	0.03%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.078 g	0.08%
Cholesterol	127 mg	0.13%
Tryptophan	0.173 g	0.17%
Threonine	0.657 g	0.66%
Isoleucine	0.853 g	0.85%
Leucine	1.549 g	1.55%
Lysine	1.75 g	1.75%
Methionine	0.565 g	0.56%